Weigh In record (no journal entry) for 24 February 2020
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78.0 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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4068 kcal
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Fat: 167.16g | Prot: 194.88g | Carbs: 459.97g.
Pre-Breakfast: Espresso Coffee. Breakfast: Potato & Egg Taco, Whey Grass-Fed. Lunch: Refried Beans, Mexican Style Rice, Beef Taco, Cheese Enchilada, 3 Musketeers. Afternoon Tea: Chocolate Coated or Frosted Doughnuts , Dunkin' Donuts Boston Kreme Donut. Dinner: Turkey Breast, Cheddar Cheese , Lance Crackers, Boost Protein. Snacks/Other: Boost Protein. more...
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2057 kcal
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Exercise:
Resting - 13 hours and 40 minutes, Sleeping - 8 hours, Meditation - 20 minutes, Watching TV/Computer - 2 hours. more...
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Gaining 0.4 kg a Week
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