Weigh In record (no journal entry) for 24 February 2020
|
130.1 kg
Lost so far: 4.2 kg.
Still to go: 50.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
928 kcal
|
Fat: 46.42g | Prot: 99.08g | Carbs: 25.59g.
Breakfast: Coffee-Mate Sugar Free Pumpkin Spice Coffee Creamer, Darigold 40% Heavy Whipping Cream, Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Vitasport Pro7ein Synthesis. Lunch: Vitasport Pro7ein Synthesis, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Dinner: Del Monte French Style Green Beans, Steak. Snacks/Other: DJ&A Shiitake Mushroom Crisps, 4505 Chicharrones. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|