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yappy_m
Journal
24 Feb 20
yappy_m's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
52.6 kg
Lost so far:
4.1 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
830 kcal
Fat: 27.66g | Prot: 33.50g | Carbs: 113.96g.
Breakfast:
Oatmeal with Milk.
Lunch:
Nature Valley Snack Mix.
Dinner:
Great Value Mediterranean Style Quinoa, Chicken Meatballs.
Snacks/Other:
Hershey's Candy Coated Milk Chocolate Eggs, Talenti Alphonso Mango Sorbetto.
more...
1314 kcal
Exercise:
Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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yappy_m's Weight History
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