Weigh In record (no journal entry) for 24 February 2020
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81.9 kg
Lost so far: 7.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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536 kcal
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Fat: 30.36g | Prot: 13.49g | Carbs: 59.39g.
Breakfast: Dynasty Oolong Tea, Vitafusion Women's Daily Multivitamin, Metamucil Sugar Free Metamucil. Lunch: Pace Salsa Verde, Great Value Romaine Lettuce, Roma Tomatoes, Avocados From Mexico Avocado. Dinner: Red Onions, Zucchini, Cooked Spaghetti Squash (Fat Not Added in Cooking), Cooked Spinach, Classico Tomato & Basil Pasta Sauce. more...
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2301 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Driving - 1 hour and 45 minutes, Cooking - 1 hour, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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