Weigh In record (no journal entry) for 24 February 2020
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86.4 kg
Lost so far: 7.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1306 kcal
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Fat: 83.28g | Prot: 80.99g | Carbs: 62.48g.
Breakfast: Dr.Korner Хлебцы Гречневые, Вареное Яйцо. Lunch: Куриные Сосиски, Сливочное Масло, Гречка Отварная. Dinner: Примрыбснаб Печень Минтая, Dr.Korner Хлебцы Гречневые, Грецкие Орехи, Голубец. more...
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Losing 1.4 kg a Week
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