Weigh In record (no journal entry) for 24 February 2020
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78.9 kg
Lost so far: 3.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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924 kcal
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Fat: 50.06g | Prot: 37.08g | Carbs: 80.10g.
Breakfast: Rancheiro Rosquinha de Coco, Parati Maizena Integral, Qualy Margarina Cremosa. Lunch: Ovo, Estrogonofe de Frango. Snacks/Other: Nestlé Leite Ninho, Nescau Achocolatado. more...
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Losing 1.3 kg a Week
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monica.bat.cris's Weight History
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