barbaman's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

73 kg Lost so far: 1 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

2017 kcal

Fat: 80.22g | Prot: 79.19g | Carbs: 242.88g. Breakfast: Mandorle, Banana, Nesquik Nesquik, Granarolo Latte Avena, Aia Albume d'uovo Pastorizzato. Lunch: Crai Piselli Fini, Scotti Riso Integrale 10'. Dinner: Frittata di Carciofi. Snacks/Other: Mulino Bianco Pan Bauletto Grano Duro, Nostromo Tonno all'olio d'oliva. more...

1925 kcal

Exercise: Pesistica - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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barbaman's Journal, 24 Feb 20

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barbaman's Weight History