flaxseed's Journal, 15 Oct 08

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Weigh In record (no journal entry) for 15 October 2008

119.1 kg Lost so far: 39.6 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2008:

764 kcal

Fat: 17.27g | Prot: 60.51g | Carbs: 96.99g. Breakfast: Total 0% Greek Yogurt. Lunch: apple, wholemeal bread. Dinner: peas, cauliflower, cabbage, lamb. more...

3464 kcal

Exercise: Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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flaxseed's Journal, 15 Oct 08

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flaxseed's Weight History