Weigh In record (no journal entry) for 06 April 2013
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 20.76g | Prot: 36.86g | Carbs: 224.69g.
Breakfast: Almond Milk, Nestle Shreddies. Lunch: Miniatures, Baked Potato (Peel Not Eaten), Strawberry Jelly. Dinner: Baked Potato (Peel Eaten), Baked Beans Reduced Salt and Sugar. Snacks/Other: English Muffin Bread, Baked Beans. more...
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Gaining 3.2 kg a Week
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Colinhiscock's Weight History
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