Weigh In record (no journal entry) for 06 April 2013
|
47.5 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 22.75g | Prot: 50.10g | Carbs: 104.62g.
Breakfast: Kaffeeweißer , Schwarzer Tee Vanille, Würfelzucker. Lunch: Rama Cremefine, Paprika Peperoni, Blumenkohl, Kartoffeln, Putenschnitzel. Dinner: Grüne Paprika. Snacks/Other: Nougateier, Coca-Cola Zero, Würfelzucker, Kräutertee, Wasser, Würfelzucker, Kräutertee, Coca-Cola Zero, Coca-Cola Zero, Kräutertee, Würfelzucker. more...
|
|
1787 kcal
|
Exercise:
Housework - 1 hour, Sitting - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 45 minutes, Standing - 8 hours and 45 minutes, Resting - 4 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pinguin1512's Weight History
|