Weigh In record (no journal entry) for 24 February 2020
|
50.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
874 kcal
|
Fat: 36.96g | Prot: 53.28g | Carbs: 82.75g.
Breakfast: Любятово Печенье Шоколадное, Чай с Сахаром, Хлеб Бородинский, Чай с Молоком. Lunch: Санта Бремор Матиас Филе Сельди, Global Village Капуста Квашеная, Картофель Отварной. Dinner: Куриные Голени с Кожей, Белебеевский Сыр Башкирский Медовый. more...
|
|
1850 kcal
|
Exercise:
Weight Training (Bodybuilding) - 40 minutes, Reading - 2 hours, Housework - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Sitting - 2 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
_Kypape_'s Weight History
|