Weigh In record (no journal entry) for 05 April 2013
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85.6 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 50.78g | Prot: 40.90g | Carbs: 234.12g.
Breakfast: Equal, Breakfast Blend Coffee, French Vanilla Coffee Creamer, singles American cheese, 97% Fat Free Sliced Honey Ham, Cream Cheese Spread, Toasted Multigrain Bagel. Lunch: Sprite (12 oz), Southern Style Chicken Biscuit (Large). Snacks/Other: Lemon-Lime Soda (Can), Marble Cake, Sixlets (8 Individual Candies). more...
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Gaining 2.3 kg a Week
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