Weigh In record (no journal entry) for 24 February 2020
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73.5 kg
Lost so far: 6.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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3255 kcal
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Fat: 59.47g | Prot: 154.44g | Carbs: 506.70g.
Breakfast: Hero Marmellata Light Pesche, Roberto Pan Bauletto Integrale, Self Omninutrition Micro Whey Active 100%, Noi Voi Corn Flakes. Lunch: Barilla Salsa Pronta Classica, Barilla Pasta Integrale Fusilli. Dinner: Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Puertosol Sete di Frutta Mela e Banana , Carote, Petto di Pollo, Carne, Britti Gallette di Mais. Snacks/Other: Olio Extra Vergine di Oliva, Barilla Salsa Pronta Classica, Gullón Vitalday, Barilla Pasta Integrale Fusilli, Petto di Pollo, Carne, Banana, Olio Extra Vergine di Oliva, Hero Muesly Supreme Mandorle e Cioccolato Bianco, Britti Gallette di Mais , Petto di Pollo, Carne. more...
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Gaining 3.2 kg a Week
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manucapi's Weight History
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