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Waage A
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2713 kcal
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Fat: 98.76g | Prot: 111.92g | Carbs: 329.34g.
Breakfast: Gut & Günstig Wild-Preiselbeeren, Aldi Back-Camembert, Walnüsse. Lunch: Aldi Hummus Natur, Gut & Günstig Rapsöl, Aldi Buttergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Putenschnitzel. Dinner: Paulaner Spezi, Gut & Günstig Edamer Mild, Aldi Gourmet Salami, Schwarzwälder Schinken, Edeka Antipasti Coppa, Goldähren Mehrkornbrot , Dorfmühle Dinkelnudeln, Knorr Tomatensuppe Toscana. Snacks/Other: PB2 Powdered Peanut Butter (12g), Goldähren Mehrkornbrot , BioBio Reiswaffeln mit Vollmilchschokolade. more...
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2649 kcal
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Exercise:
Sitting - 11 hours, Weight Training (moderate) - 30 minutes, Walking (moderate) - 5/kph - 6 minutes, Running - 11/kph - 5 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 56 minutes, Running (jogging) - 8/kph - 13 minutes. more...
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Losing 0.2 kg a Week
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sport-goettin's Weight History
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