Weigh In record (no journal entry) for 24 February 2020
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77.4 kg
Lost so far: 4.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1635 kcal
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Fat: 70.73g | Prot: 158.32g | Carbs: 85.35g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Beyazı, Kızarmış Yumurta, Süt. Dinner: Karışık Yeşil Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Pepsi Kola, Fırında Patates, Fırında Pişmiş veya Izgara Alabalık. more...
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2251 kcal
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Exercise:
Standing - 1 hour, Cooking - 3 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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