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Geburtstagswochenende vorbei
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80.5 kg
Lost so far: 9.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1389 kcal
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Fat: 23.85g | Prot: 133.69g | Carbs: 155.65g.
Breakfast: Gartenkrone Himbeeren Tiefgefroren, K-Classic Milch 3,5%, Aldi Haferflocken, Kaffee mit Milch. Lunch: TiP Räucher Lachs, Rote Paprika, Putenbrust Fleisch, Vollkornnudeln. Dinner: Milch (Vollmilch), K-Classic Körniger Frischkäse Light 0,4% Fett. more...
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Losing 1.1 kg a Week
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master1502's Weight History
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