Weigh In record (no journal entry) for 24 February 2020
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59.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1101 kcal
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Fat: 56.17g | Prot: 40.16g | Carbs: 123.83g.
Breakfast: Portakal, Yeşil Zeytin, Sığır Eti Pastırma (%98 Yağsız), Pınar Aç Bitir Hindi Salam, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Çırpılmış Yumurta. Lunch: Portakal. Dinner: Turşu, Sütaş Ayran, Yoğurtlu Havuç Salatası, Kısır. Snacks/Other: Ceviz, Fındık, Badem, Çay (Demlenmiş), Havuç. more...
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Losing 0.7 kg a Week
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