Weigh In record (no journal entry) for 21 February 2020
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67 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1405 kcal
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Fat: 57.35g | Prot: 98.94g | Carbs: 113.97g.
Breakfast: Pema Pane Nero, Miele, Coop Prugne Sciroppate , GrissinBon Fette Biscottate . Lunch: Formaggio Naturale. Dinner: Tagliata di Manzo (solo Parte Magra, Tagliata con 0.3 cm di Grasso), Esselunga Mandorle Pelate . Snacks/Other: Pavesi Pavesini, Valledoro Grissini. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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