Weigh In record (no journal entry) for 05 April 2013
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70.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3856 kcal
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Fat: 100.72g | Prot: 283.32g | Carbs: 472.55g.
Breakfast: Bananas, Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Up Your Mass, Steel Cut Oats. Lunch: California Style Complete Protein Bread, Smart Dogs Jumbo, Grapeseed Oil, Green Peas, Organic Garbanzo Beans, Organic 3 Grain Tempeh, Protein TVP, Quinoa. Dinner: California Avocados, Spinach, Better than Bouillon Organic Vegetable Base, Onions, Mission Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Trader Joe's Beef-Less Strips, Roasted Tomato Salsa. Snacks/Other: Fish Oil Omega 3, CLA 1250, 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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