Weigh In record (no journal entry) for 24 February 2020
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93.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1664 kcal
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Fat: 22.48g | Prot: 84.08g | Carbs: 218.19g.
Breakfast: Exquisa 0,2% Fitline Frischkäse, Roggenvollkornbrot. Lunch: Gut & Günstig Laugen Brezeln. Dinner: Bamboo Garden Kokosmilch, Hähnchenbrustfilet, Beste Ernte Wokgemüse Asiatische Art, Basmati-Reis (Gekocht). Snacks/Other: Beck's Bier (330ml), Beck's Bier (500ml), Milch 1,5%, Scitec Nutrition 100% Whey Protein Professional, Snickers Mini Snickers, Haribo Gummibärchen. more...
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2877 kcal
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Exercise:
Sleeping - 6 hours, Fitness Training (Workout) - 1 hour, Resting - 17 hours. more...
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Losing 0.5 kg a Week
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calli callmund's Weight History
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