Weigh In record (no journal entry) for 24 February 2020
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63.6 kg
Lost so far: 16 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1035 kcal
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Fat: 19.41g | Prot: 44.68g | Carbs: 181.54g.
Breakfast: Duku. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Ayam Bakar (Kulit tidak Dimakan), Sambal Goreng, Tahu Kukus. Snacks/Other: Kopiko Permen, Ubi Jalar (Manis). more...
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Losing 2.8 kg a Week
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Mustika Hayati's Weight History
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