Weigh In record (no journal entry) for 24 February 2020
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93.3 kg
Lost so far: 5.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2235 kcal
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Fat: 80.65g | Prot: 90.02g | Carbs: 272.25g.
Breakfast: Aldi Tzatziki, Lidl Rote Beete Gekocht, Milbona Joghurt Mild 3,5% Fett, Aldi Apfelmus, Aldi Magerquark. Lunch: Aldi Schwarzwälder Schinken, Milbona Joghurt Mild 3,5% Fett, Aldi Tzatziki, Pellkartoffeln. Dinner: All Seasons Rahm-Spinat, Aldi Schwarzwälder Schinken. Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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steady weight
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silbermau's Weight History
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