|
Wiedermal das Wochenende 🤔
|
88.7 kg
Lost so far: 4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1862 kcal
|
Fat: 92.36g | Prot: 74.08g | Carbs: 183.17g.
Breakfast: Merci Merci Finest Selection, Corny Protein Lower Carb Schoko, Äpfel, Metzgerfrisch Bierschinken, Aldi Kochschinken, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Zwiebelbrot, Cocktailtomaten, Gutes Land Kondensmilch 7,5%, Kaffee. Lunch: Aldi Kochschinken, Banane, Bauer's Schinkenwurst, REWE Bäcker Brötchen . Dinner: Arla Finello Gratinkäse, Edeka Spitzkohl, Penny Markt Saure Sahne, Schupfnudeln, Schweinehackfleisch, Olivenöl. Snacks/Other: Gutes Land Kondensmilch 7,5%, Kaffee, Dr. Oetker Kleine Marmorkuchen. more...
|
|
2192 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|