Weigh In record (no journal entry) for 24 February 2020
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77.7 kg
Lost so far: 3.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2753 kcal
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Fat: 61.66g | Prot: 174.67g | Carbs: 367.05g.
Breakfast: Banane, REWE Bio Joghurt Mild 0,1%, Ja! Zarte Haferflocken, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Äpfel, Ja! Delikatess Hähnchenbrust, Lätta Halbfettmargarine, REWE Zwiebelbrot. Dinner: Buitoni Tortiglioni, Wilhelm Brandenburg Hänchenbrustfilet. Snacks/Other: Almondy Daim Torte, Nuii Almond & Java Vanilla. more...
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Losing 2.1 kg a Week
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Pascalito90's Weight History
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