Weigh In record (no journal entry) for 24 February 2020
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77.8 kg
Lost so far: 9.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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902 kcal
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Fat: 19.26g | Prot: 82.72g | Carbs: 97.86g.
Breakfast: Pınar Protein Laktozsuz Kakaolu Süt, Muz, Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Yeşil Salata, Buharda Pişmiş veya Haşlanmış Karides, Hamsi Tava. more...
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steady weight
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delete3512's Weight History
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