Weigh In record (no journal entry) for 24 February 2020
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72 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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928 kcal
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Fat: 50.98g | Prot: 87.70g | Carbs: 27.34g.
Lunch: الفراولة المجمدة, زيت الزيتون المركز, فتوش, سمك القد المخبوز أو المشوي. more...
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Losing 1.6 kg a Week
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