Weigh In record (no journal entry) for 24 February 2020
|
63 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1410 kcal
|
Fat: 63.72g | Prot: 108.48g | Carbs: 100.14g.
Breakfast: Elovena Kaurapuuro, Piltti Metsämarjainen, Cocovi Chia-Siemenet, Kananmunan Valkuainen. Lunch: Keitetty Kananmuna, Kurkku, Pirkka Provencen Salaattisekoitus, Hätälä Savulohifilee, Kirsikkatomaatit, Fetajuusto. Snacks/Other: Porkkanat, Meira Manteli, Valio Profeel Proteiinirahka Vanilja, Fast Sports Nutrition Berry Chocolate Crisp, Valio Profeel Proteiinivanukas Minttu-Suklaa, Meira Manteli. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|