Weigh In record (no journal entry) for 05 April 2013
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88.9 kg
Lost so far: 3.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 73.00g | Prot: 52.75g | Carbs: 155.25g.
Breakfast: Excellence Dark Chocolate with A Touch of Sea Salt, Excellence Intense Dark Chocolate 70% Cocoa, Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Tomato Ketchup, Hardwood Smoked Turkey Franks. Lunch: Grilled Chicken Nachos. Dinner: Chocolate Chip Cookie. more...
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Gaining 0.3 kg a Week
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