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Berasa serba salah nih,, udh diet udh keliatan kurusan tapi BAB sama haid gak lancar gimana yah pengen nangis rasanya susah BAB😖
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44.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1276 kcal
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Fat: 26.60g | Prot: 27.20g | Carbs: 234.77g.
Breakfast: Tempe Bacem, Sayur Campuran, Pare, Nissin Lemonia, Bango Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Tango Wafer Vanilla, Cilok. Dinner: Nasi Putih. Snacks/Other: Yakult Yakult, Pepaya Muda, Siantar Top Go! Potato. more...
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steady weight
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