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Ya ampunnnnnn beberapa bulan makan ga control jadi gini, yo semangat back to track again
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78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1149 kcal
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Fat: 46.29g | Prot: 52.68g | Carbs: 130.02g.
Breakfast: Superindo Kerupuk Kemplang Panggang, Ketoprak. Lunch: Sayur Lodeh, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Ferrero Rocher Coklat. more...
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Gaining 0.3 kg a Week
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debbyinaz21's Weight History
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