Weigh In record (no journal entry) for 24 February 2020
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73 kg
Lost so far: 21 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1488 kcal
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Fat: 66.35g | Prot: 46.03g | Carbs: 176.56g.
Breakfast: Kimchi, Quaker Instant Oatmeal. Lunch: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Frisian Flag Purefarm Low Fat Californian Strawberry, Sari Roti Dorayaki Custard Coklat. Dinner: Lontong, Bakwan, Sinti Bumbu Pecel. more...
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Losing 7 kg a Week
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