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22.4
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1605 kcal
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Fat: 97.48g | Prot: 72.17g | Carbs: 115.83g.
Breakfast: 酪梨, 生豆皮, 烤地瓜, 黑咖啡, 炒生菜, 煎蛋. Lunch: 栗子南瓜, 炒高麗菜, 小白菜, 控肉. Dinner: 豬肉, 香菇, 青江菜, 玉米筍, 豬肉碎, 花椰菜, 冬瓜. Snacks/Other: 花生醬, 紅豆餅, 黑咖啡. more...
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Gaining 2.8 kg a Week
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