Weigh In record (no journal entry) for 30 April 2018
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93.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.62g | Prot: 51.84g | Carbs: 135.75g.
Breakfast: Frisian Flag Full Cream Milk, Saus Tomat, Telur Goreng, Telur Dadar, Nasi Putih. Dinner: Ikan Kembung Balado, Nasi Putih. Snacks/Other: Ubi Dimasak, Kue. more...
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wellysukma's Weight History
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