Weigh In record (no journal entry) for 05 April 2013
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 54.16g | Prot: 87.00g | Carbs: 338.71g.
Breakfast: Kiwi Fruit, Milk (Nonfat), Vanilla Yogurt (Lowfat), Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Coffee with Milk, Toasted White Bread, Marmalade, Cream Cheese. Lunch: Cheese Pizza, Coca-Cola Coca-Cola Light. Dinner: Postre Chocolate. Snacks/Other: Orange Juice. more...
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2264 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sebastian_72's Weight History
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