Weigh In record (no journal entry) for 20 September 2010
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1214 kcal
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Fat: 33.84g | Prot: 88.37g | Carbs: 139.90g.
Breakfast: 2% Fat Milk, Fat Free American Cheese, Beef Steak, Egg Beaters - Original, Asparagus Stir Fry. Lunch: SALAD PIZAZ CHER/CRAN/PECAN *, FRESH EXP SLD BLND AMER 12 OZ, Baby Carrots, Green Peppers, Celery, Tomatoes, large cooked shrimp, Light Thousand Island Dressing. Dinner: Mousse Temptations - Dark Chocolate Decadence, Pepperoni Pizza. more...
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2257 kcal
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Exercise:
Sitting - 4 hours, Housework - 30 minutes, Bicycling (fast) - 24/kph - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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Nolasmilee's Weight History
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