zepper0669's Journal, 24 Feb 20

zepper0669's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 February 2020

71 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

446 kcal

Fat: 15.34g | Prot: 23.77g | Carbs: 55.11g. Breakfast: Domatesler, Maydanoz, Haşlanmış Yumurta, Yeşil Çay, Su, Su. Lunch: Elma. Dinner: Salçalı Makarna. Snacks/Other: Şekersiz Türk Kahvesi. more...

86 kcal

Exercise: Walking (moderate) - 5/kph - 21 minutes, Google Fit - 23 hours and 39 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zepper0669's Weight History

View Complete History

zepper0669's Journal, 24 Feb 20

Submit a Comment

zepper0669's Weight History