Weigh In record (no journal entry) for 23 February 2020
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59.3 kg
Lost so far: 1.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1138 kcal
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Fat: 48.99g | Prot: 54.41g | Carbs: 129.11g.
Breakfast: Tomaten, Groene Thee, Kipfilet, Colruyt Everyday Rijstwafels, Hardgekookt Ei. Lunch: Kri Kri Griekse Yoghurt 10%, Groentensoep, Linzensoep. Dinner: Wasa Lichtgewicht, Linzensoep, Groentensoep. Snacks/Other: Colruyt Everyday Rijstwafels, Rozijnen, Walnoten, Cherrytomaten, Peren. more...
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1517 kcal
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Exercise:
Exercise Machine - 5 minutes, Squats (Legs) - 2 minutes, Dance (fast step, aerobic) - 3 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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