Weigh In record (no journal entry) for 20 September 2010
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50.6 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 20 September 2010:
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1759 kcal
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Fat: 40.13g | Prot: 122.43g | Carbs: 218.03g.
Breakfast: protein powder. genisoy, eas soy protein, yoplait original yogurt, blueberry. Lunch: skippy creamy peanut butter, 100% whole wheat bread, dunkin donuts white hot chocolate, cream, dunkin donuts toasted almond coffee. Dinner: smart butter, jumbo shrimp, angel hair pasta, barilla. Snacks/Other: Fat Free Frozen Yogurt - Maine Blueberry & Sweet Cream. more...
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1894 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Sleeping - 8 hours, Standing - 6 hours, Resting - 2 hours and 5 minutes, Sitting - 7 hours. more...
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steady weight
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KarenACyr's Weight History
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