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Donnananaa
Journal
23 Feb 20
Donnananaa's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
71.4 kg
Lost so far:
6.4 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
885 kcal
Fat: 36.69g | Prot: 46.19g | Carbs: 73.74g.
Breakfast:
Aunt Jemima Original Syrup, Oatmeal, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Tea (Brewed), Liberte Greek Yogurt 0%.
Dinner:
Frito Lay Pork Rinds.
Snacks/Other:
Club Soda, Vodka.
more...
1890 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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