Weigh In record (no journal entry) for 23 February 2020
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81.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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2277 kcal
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Fat: 99.69g | Prot: 148.27g | Carbs: 182.34g.
Breakfast: AH Kipfilet (Beleg), AH Ongebrande Notenmix, Pickwick Groene Thee, AH Blauwe Bessen, AH Amandelmelk Ongezoet, AH Basic Havermout. Lunch: John West Tonijnstukken in Water, AH Kipdijfilet, Quinoa, Honig Kippensoep, AH Punt Paprika, Uien, AH Courgette, AH Champignons, AH Olijfolie Traditioneel. Dinner: Broccoli, AH Zalmfilet (125g), AH Winterpeen, AH Champignons, AH Zilvervliesrijst. Snacks/Other: SPA Rood, Groene Thee, AH Ongezouten Pinda's, Douwe Egberts Koffie. more...
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Losing 1.9 kg a Week
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joost_van_klink's Weight History
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