Weigh In record (no journal entry) for 23 February 2020
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104.1 kg
Lost so far: 1.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1105 kcal
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Fat: 54.83g | Prot: 38.95g | Carbs: 114.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Cheese Spread, Bacon (Cured) , 2% Fat Milk, Dempster's 100% Whole Wheat Bread. more...
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Gaining 1.4 kg a Week
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BogeymanEdm's Weight History
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