Weigh In record (no journal entry) for 23 February 2020
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1937 kcal
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Fat: 104.67g | Prot: 75.46g | Carbs: 172.31g.
Breakfast: Bäckerkrönung Weizenbrötchen, Butter, Marmelade, Schokolade, Apfelmus ungesüßt, Aldi Kochschinken. Lunch: K-Classic Delikatess Rotkohl, K-Classic Kartoffel Knödel Halb & Halb, Wonnemeyer Zwiebelkuchen, Bratensoße, Metzger Schweinehals. Dinner: Mischkornbrot, Wolf Schweizer Wurstsalat. more...
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2140 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, crosstrainer - 1 hour and 2 minutes, Cooking - 45 minutes, Watching TV/Computer - 5 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 13 minutes. more...
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steady weight
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