Weigh In record (no journal entry) for 23 February 2020
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80.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1839 kcal
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Fat: 41.74g | Prot: 101.11g | Carbs: 256.88g.
Breakfast: DIA Yogur Natural Desnatado, DIA Yogur Natural Desnatado, Carrefour Fibra Sticks, DIA Yogur Natural Desnatado, Carrefour Galletas Digestive, Hacendado Leche Desnatada, Nesquik Cacao en Polvo, Eko Cereales Solubles, Carrefour Copos de Avena. Dinner: Sunbites Mix de Frutos Secos y Pasas, Sunbites Mix de Frutos Secos y Pasas, Pechuga de Pavo, Berenjena, Cebollas, Tomates, Patata, Hacendado Judia Verde Plana, Alteza Arroz Blanco Cocido, Huevo Cocido. Snacks/Other: Plátano. more...
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Losing 1.4 kg a Week
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sunsum31's Weight History
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