Weigh In record (no journal entry) for 05 April 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 101.93g | Prot: 96.17g | Carbs: 141.05g.
Breakfast: Poached Egg, Toasted Whole Wheat English Muffins, French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cheese Quesadilla, Chicken Quesadilla, Taco or Tostada with Beef, Cheese and Lettuce, Sliced Black Olives, Nachos with Beef and Cheese, Diet Coke. more...
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Losing 6.4 kg a Week
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