Weigh In record (no journal entry) for 23 February 2020
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76.6 kg
Lost so far: 22.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1978 kcal
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Fat: 76.14g | Prot: 80.13g | Carbs: 238.75g.
Breakfast: Nescau Achocolatado, Italac Leite Integral, Margarina, Pão Francês. Lunch: Coca-Cola Coca-Cola, Salada de Maionese, Arroz Branco (Cozido), Contra-filé. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Neugebauer Bombom Amor Carioca. more...
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Losing 0.8 kg a Week
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adrianakeste's Weight History
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