Weigh In record (no journal entry) for 23 February 2020
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75 kg
Lost so far: 15 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1551 kcal
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Fat: 68.64g | Prot: 51.89g | Carbs: 183.83g.
Breakfast: Club Life To Go Pão de Queijo Fit. Lunch: Gendai Sashimi Peixe Branco, Elma Chips Batata Palha Tradicional, Molho Francês para Saladas, Aspargos Cozidos (de Aspargos Frescos), Filé de Peixe no Forno ou Grelhado. Dinner: Bohemia Cerveja Pilsen, Elma Chips Doritos Original, Balkis Sour Cream, Guacamole com Tomates, Chili com Carne com Feijões. more...
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Losing 5.3 kg a Week
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Raquelpaes's Weight History
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