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amberrozell
Journal
05 Apr 13
amberrozell's Journal, 05 Apr 13
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Weigh In record (no journal entry) for 05 April 2013
64.4 kg
Lost so far:
9.5 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 April 2013:
1421 kcal
Fat: 57.69g | Prot: 94.72g | Carbs: 135.13g.
Breakfast:
Milk (1% Lowfat with Added Vitamin A and Protein), Centrella Honey Nut Toasted Oats, Wal-Mart Sugar Free Maple & Brown Sugar Instant Oatmeal, Cinnamon, Sunnyside Farms Sugar Free French Vanilla Coffee Creamer.
Lunch:
Caesar Salad with Grilled Chicken Mcdonald's, Albertsons Hard Boiled Egg Whites.
Dinner:
Penne Alla Vodka, Grilled Chicken Breast Fillets.
Snacks/Other:
Trident Sugarless Gum with Xylitol.
more...
1984 kcal
Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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amberrozell's Weight History
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