Weigh In record (no journal entry) for 23 February 2020
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81.2 kg
Lost so far: 11.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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385 kcal
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Fat: 8.36g | Prot: 36.15g | Carbs: 45.21g.
Breakfast: Simply Nature Baby Spinach & Arugula Mix, Bananas , L'oven Fresh Protein Wraps Plain, Egg, All Whites 100% Liquid Egg Whites. more...
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Gaining 3.8 kg a Week
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IowaBill's Weight History
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