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nandahill
Journal
23 Feb 20
nandahill's Journal, 23 Feb 20
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Weigh In record (no journal entry) for 23 February 2020
59.2 kg
Lost so far:
0 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2020:
585 kcal
Fat: 26.56g | Prot: 32.56g | Carbs: 58.55g.
Lunch:
Pão de Açúcar Berinjela Recheada com Carne Moída , Repolho Verde, Tomates, Alface, Aurora Bisteca Suína .
Dinner:
Chá de Hibisco.
Snacks/Other:
Abacates, Pipoca.
more...
1635 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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nandahill's Weight History
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