Weigh In record (no journal entry) for 23 February 2020
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1738 kcal
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Fat: 70.49g | Prot: 117.38g | Carbs: 214.11g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Snacks/Other: Quest Protein Bar (Oatmeal Chocolate Chip), Blueberries, Enlightened Mint Chocolate Chip Ice Cream. more...
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Gaining 2.5 kg a Week
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Geoffrey Swenson's Weight History
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